Don’t Be a Mess & Stress! Grab a Smoothie!

Brittney is Creative Director for Snubb3d Magazine. She was born…
Did you know that certain foods can help with reducing your stress. When your mind is cluttered, you are not at your peak. Take some time out for you. Whether it is relaxing in the bed or taking a nice trip somewhere peaceful, but whatever you do keep positive vibrations around you.
Here are some great food ideas to help with stress.
Keep Calm Smoothie is one of my favorites to drink.

The ingredients are as follow.
Ingredients
3 dl= 1c Water
2 dl= 0,8c Berries
5-10 pcs Cashew nuts
5 pcs Walnuts
2 tablespoon Oatmeal
1 banana OR 1 avocado
Instructions
1. Mix all the ingredients in a blender until smooth and serve.
Another great healthy smoothie is the
Stress Relieving Green Smoothie
This Stress Relieving Green Smoothie is made with super-foods that may naturally reduce stress and anxiety. Vegetarian | Vegan Friendly | Gluten Free

Ingredients
2 cups fresh spinach packed
1/2 cup full-fat plain Greek yogurt or vegan yogurt
1/2 medium avocado peeled and pitted
1 frozen medium banana
3/4 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
1/8 teaspoon ground turmeric
1/8 teaspoon ground nutmeg
Instructions
Place all ingredients into your blender. Blend on high speed for about 45 seconds or until smooth and creamy.
Pour into two serving glasses.
Notes
If you’d rather your smoothie be a bit sweeter, add some honey or pure maple syrup to taste.
There are plenty of ways of bringing your stress down besides these smoothies. Remember take time for you. Keep yourself healthy.
Other great stress relievers are EXERCISE, AROMATHERAPY, MASSAGES, MEDITATION, EXERCISE.
CHEERS TO A HEALTHIER YOU!
What's Your Reaction?
Brittney is Creative Director for Snubb3d Magazine. She was born and raised in Louisville, KY and graduated from Clark Atlanta University. She works with multiple celebrity clients within their marketing departments.
Great content! Super high-quality! Keep it up! 🙂
Hey I know this is off topic but I was wondering if you knew of
any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some
time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading
your blog and I look forward to your new updates.
I’m really enjoying the design and layout of your site.
It’s a very easy on the eyes which makes it much more pleasant for me to come
here and visit more often. Did you hire out a designer to create your theme?
Exceptional work!
Great article! We will be linking to this great content on our
website. Keep up the good writing. adreamoftrains web hosting company
What’s up, I check your new stuff on a regular basis. Your writing style is
awesome, keep it up!
Very good article. I will be experiencing many of these
issues as well..
What i do not understood is in truth how you’re no longer actually a lot
more well-preferred than you might be right now.
You are very intelligent. You understand therefore significantly when it comes to this subject, produced me individually believe it from so many numerous angles.
Its like men and women are not fascinated except it is something to accomplish
with Girl gaga! Your individual stuffs great.
At all times maintain it up!
This blog was… how do I say it? Relevant!! Finally I have found something that
helped me. Kudos!
Very nice post. I just stumbled upon your blog
and wished to mention that I’ve really loved browsing your weblog posts.
After all I will be subscribing on your rss feed and I’m
hoping you write once more soon!
Nice post. I was checking continuously this blog and I am impressed!
Extremely helpful info particularly the last part 🙂 I care for
such info a lot. I was looking for this certain info for a very long time.
Thank you and good luck. 3aN8IMa cheap flights
Nice post. I was checking continuously this blog and I’m impressed!
Very useful information specially the last part 🙂 I care for such information much.
I was looking for this certain information for a long time.
Thank you and best of luck. cheap flights 3gqLYTc
Tremendous things here. I am very glad to see your post.
Thanks a lot and I’m taking a look ahead to contact you.
Will you please drop me a e-mail? cheap flights 32hvAj4
Nice post. I was checking constantly this blog and I am impressed!
Very useful information particularly the last
part 🙂 I care for such info much. I was seeking this certain info
for a long time. Thank you and best of luck.
Good day! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in trading links or maybe guest
writing a blog article or vice-versa? My website addresses a lot of the same topics as yours and I think we could greatly benefit from each other.
If you’re interested feel free to send me an e-mail. I look forward to hearing from you!
Superb blog by the way! 31muvXS cheap flights
I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet smart so I’m not 100% positive. Any tips or advice would
be greatly appreciated. Appreciate it 32hvAj4 cheap flights
Peculiar article, exactly what I wanted to find. cheap flights 3gqLYTc
Everything is very open with a very clear explanation of the challenges.
It was truly informative. Your website is very helpful. Thank you
for sharing!
Hello there, I discovered your blog by way of Google whilst searching for a
related topic, your web site got here up, it seems great.
I have bookmarked it in my google bookmarks.
Hello there, just changed into alert to your weblog via Google,
and located that it is truly informative.
I’m gonna watch out for brussels. I will
appreciate if you happen to proceed this in future.
A lot of other people will likely be benefited out of your writing.
Cheers!
You should be a part of a contest for one of the finest sites online.
I most certainly will recommend this website!
I am regular reader, how are you everybody? This article posted at this web site is genuinely good.
I have been surfing on-line more than 3 hours as of late,
yet I never found any fascinating article like yours. It is beautiful price sufficient for me.
In my opinion, if all webmasters and bloggers made
just right content as you did, the web will probably be a lot more helpful
than ever before.
Ahaa, its nice conversation on the topic of this post
at this place at this weblog, I have read all that, so now me also commenting
here.
constantly i used to read smaller content that as well clear
their motive, and that is also happening with this piece
of writing which I am reading at this time.
Truly when someone doesn’t be aware of after that its up to other people that they will help, so
here it takes place.
wonderful post, very informative. I’m wondering why the opposite specialists of this sector
don’t realize this. You must proceed your writing.
I am confident, you have a huge readers’ base already!
Thank you a lot for sharing this with all of us you actually
recognise what you are speaking about! Bookmarked. Please also discuss with my website =).
We may have a link alternate agreement between us
Amazing issues here. I’m very happy to peer your post.
Thank you so much and I am looking forward to touch you.
Will you kindly drop me a e-mail?
You’ve made some decent points there. I checked on the internet for
more info about the issue and found most people will go along with your views on this website.
Great article, just what I needed.
Here is my homepage … joe biden we just did hat
Hello i am kavin, its my first occasion to commenting anyplace,
when i read this post i thought i could also make comment due to this good piece of writing.
Excellent goods from you, man. I’ve understand your stuff previous
to and you’re just extremely magnificent. I really like what you’ve acquired here, really like what you’re stating and the way in which you
say it. You make it enjoyable and you still care
for to keep it sensible. I can not wait to read much more from
you. This is really a great site.
Great web site you’ve got here.. It’s difficult to find high
quality writing like yours nowadays. I seriously appreciate people like you!
Take care!!
Thanks very nice blog!
If some one needs expert view about blogging and site-building after that i recommend him/her to visit this blog, Keep
up the nice work.
Thank you a bunch for sharing this with all
folks you actually recognize what you’re talking approximately!
Bookmarked. Please also discuss with my web site =).
We will have a hyperlink alternate contract among us
Great post.
It’s very simple to find out any matter on web as compared to textbooks, as
I found this post at this website.
Your style is unique compared to other folks I’ve read stuff from.
Thanks for posting when you’ve got the opportunity, Guess I will just book mark this web site.
Hi there, I would like to subscribe for this website to get latest updates, so where can i do it please assist.
I like what you guys are usually up too. Such clever work
and exposure! Keep up the good works guys I’ve included you guys to our blogroll.
This is my first time go to see at here and i am actually happy to read everthing at alone place.
tinder login, what is tinder https://tinderdatingsiteus.com/
This article presents clear idea in favor of the new viewers of blogging,
that truly how to do running a blog.
Helpful info. Fortunate me I discovered your site by chance, and
I am shocked why this coincidence did not took place
in advance! I bookmarked it.