Don’t Be a Mess & Stress! Grab a Smoothie!
Did you know that certain foods can help with reducing your stress. When your mind is cluttered, you are not at your peak. Take some time out for you. Whether it is relaxing in the bed or taking a nice trip somewhere peaceful, but whatever you do keep positive vibrations around you.
Here are some great food ideas to help with stress.
Keep Calm Smoothie is one of my favorites to drink.
The ingredients are as follow.
Ingredients
3 dl= 1c Water
2 dl= 0,8c Berries
5-10 pcs Cashew nuts
5 pcs Walnuts
2 tablespoon Oatmeal
1 banana OR 1 avocado
Instructions
1. Mix all the ingredients in a blender until smooth and serve.
Another great healthy smoothie is the
Stress Relieving Green Smoothie
This Stress Relieving Green Smoothie is made with super-foods that may naturally reduce stress and anxiety. Vegetarian | Vegan Friendly | Gluten Free
Ingredients
2 cups fresh spinach packed
1/2 cup full-fat plain Greek yogurt or vegan yogurt
1/2 medium avocado peeled and pitted
1 frozen medium banana
3/4 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
1/8 teaspoon ground turmeric
1/8 teaspoon ground nutmeg
Instructions
Place all ingredients into your blender. Blend on high speed for about 45 seconds or until smooth and creamy.
Pour into two serving glasses.
Notes
If you’d rather your smoothie be a bit sweeter, add some honey or pure maple syrup to taste.
There are plenty of ways of bringing your stress down besides these smoothies. Remember take time for you. Keep yourself healthy.
Other great stress relievers are EXERCISE, AROMATHERAPY, MASSAGES, MEDITATION, EXERCISE.
CHEERS TO A HEALTHIER YOU!
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性刺激是威而鋼發揮藥效的必要條件，性刺激越強藥效越佳。 情緒、疲勞、焦慮與伴侶的配合會影響男性的性反應，也同樣會影響威而鋼作用–威而鋼
基本上，藍色的威而鋼是有口皆碑的老藥，而黃色的犀利士則是藥效持久，至於樂威壯因使用劑量較低引起的副作用較少，為了台灣一年銷售額可望達數十億的市場-犀利士
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許藍方提醒男性朋友，除了威而鋼之外，像是犀利士、威樂壯等藥物都是處方藥，?因此務必由醫師開立後經指示服用，千萬不能拿別人的藥隨便-犀利士
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