Don’t Be a Mess & Stress! Grab a Smoothie!

Did you know that certain foods can help with reducing your stress.  When your mind is cluttered, you are not at your peak. Take some time out for you. Whether it is relaxing in the bed or taking a nice trip somewhere peaceful, but whatever you do keep positive vibrations around you.

Here are some great food ideas to help with stress. 

Keep Calm Smoothie is one of my favorites to drink.

The ingredients are as follow.


3 dl= 1c Water

2 dl= 0,8c Berries

5-10 pcs Cashew nuts

5 pcs Walnuts

2 tablespoon Oatmeal

1 banana OR 1 avocado


1.       Mix all the ingredients in a blender until smooth and serve.

Another great healthy smoothie is the 

Stress Relieving Green Smoothie

This Stress Relieving Green Smoothie is made with super-foods that may naturally reduce stress and anxiety. Vegetarian | Vegan Friendly | Gluten Free


2 cups fresh spinach packed

1/2 cup full-fat plain Greek yogurt or vegan yogurt

1/2 medium avocado peeled and pitted

1 frozen medium banana

3/4 cup unsweetened almond milk

See Also

1/2 teaspoon ground cinnamon

1/8 teaspoon ground turmeric

1/8 teaspoon ground nutmeg


Place all ingredients into your blender. Blend on high speed for about 45 seconds or until smooth and creamy.

Pour into two serving glasses.


If you’d rather your smoothie be a bit sweeter, add some honey or pure maple syrup to taste.

There are plenty of ways of bringing your stress down besides these smoothies. Remember take time for you. Keep yourself healthy. 



What's Your Reaction?
In Love
Not Sure
View Comments (44)
  • Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  • I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more pleasant for me to come
    here and visit more often. Did you hire out a designer to create your theme?
    Exceptional work!

  • What i do not understood is in truth how you’re no longer actually a lot
    more well-preferred than you might be right now.
    You are very intelligent. You understand therefore significantly when it comes to this subject, produced me individually believe it from so many numerous angles.
    Its like men and women are not fascinated except it is something to accomplish
    with Girl gaga! Your individual stuffs great.
    At all times maintain it up!

  • Very nice post. I just stumbled upon your blog
    and wished to mention that I’ve really loved browsing your weblog posts.
    After all I will be subscribing on your rss feed and I’m
    hoping you write once more soon!

  • Nice post. I was checking continuously this blog and I am impressed!
    Extremely helpful info particularly the last part 🙂 I care for
    such info a lot. I was looking for this certain info for a very long time.
    Thank you and good luck. 3aN8IMa cheap flights

  • Nice post. I was checking continuously this blog and I’m impressed!
    Very useful information specially the last part 🙂 I care for such information much.
    I was looking for this certain information for a long time.
    Thank you and best of luck. cheap flights 3gqLYTc

  • Tremendous things here. I am very glad to see your post.
    Thanks a lot and I’m taking a look ahead to contact you.
    Will you please drop me a e-mail? cheap flights 32hvAj4

  • Nice post. I was checking constantly this blog and I am impressed!
    Very useful information particularly the last
    part 🙂 I care for such info much. I was seeking this certain info
    for a long time. Thank you and best of luck.

  • Good day! I know this is kinda off topic nevertheless I’d figured I’d ask.

    Would you be interested in trading links or maybe guest
    writing a blog article or vice-versa? My website addresses a lot of the same topics as yours and I think we could greatly benefit from each other.

    If you’re interested feel free to send me an e-mail. I look forward to hearing from you!
    Superb blog by the way! 31muvXS cheap flights

  • I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet smart so I’m not 100% positive. Any tips or advice would
    be greatly appreciated. Appreciate it 32hvAj4 cheap flights

  • Hello there, I discovered your blog by way of Google whilst searching for a
    related topic, your web site got here up, it seems great.
    I have bookmarked it in my google bookmarks.
    Hello there, just changed into alert to your weblog via Google,
    and located that it is truly informative.
    I’m gonna watch out for brussels. I will
    appreciate if you happen to proceed this in future.
    A lot of other people will likely be benefited out of your writing.

  • I have been surfing on-line more than 3 hours as of late,
    yet I never found any fascinating article like yours. It is beautiful price sufficient for me.

    In my opinion, if all webmasters and bloggers made
    just right content as you did, the web will probably be a lot more helpful
    than ever before.

  • constantly i used to read smaller content that as well clear
    their motive, and that is also happening with this piece
    of writing which I am reading at this time.

  • Thank you a lot for sharing this with all of us you actually
    recognise what you are speaking about! Bookmarked. Please also discuss with my website =).
    We may have a link alternate agreement between us

  • Excellent goods from you, man. I’ve understand your stuff previous
    to and you’re just extremely magnificent. I really like what you’ve acquired here, really like what you’re stating and the way in which you
    say it. You make it enjoyable and you still care
    for to keep it sensible. I can not wait to read much more from
    you. This is really a great site.

  • Great web site you’ve got here.. It’s difficult to find high
    quality writing like yours nowadays. I seriously appreciate people like you!
    Take care!!

  • Thank you a bunch for sharing this with all
    folks you actually recognize what you’re talking approximately!

    Bookmarked. Please also discuss with my web site =).
    We will have a hyperlink alternate contract among us

  • Your style is unique compared to other folks I’ve read stuff from.
    Thanks for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  • I like what you guys are usually up too. Such clever work
    and exposure! Keep up the good works guys I’ve included you guys to our blogroll.

  • Helpful info. Fortunate me I discovered your site by chance, and
    I am shocked why this coincidence did not took place
    in advance! I bookmarked it.

Leave a Reply

Your email address will not be published.

© 2020-2021 Snubb3d Magazine. All Rights Reserved.

Scroll To Top